Better understand your weight in relation to your height using our body mass index (BMI) calculator. While BMI is not the sole determinant of a healthy weight, it offers a valuable starting point to evaluate your overall health and well-being.
Enter your height and weight and you’ll see your BMI result here
Your BMI is...
A BMI range of 18.5 to 24.9 is considered a 'healthy weight.' Maintaining a healthy weight may lower your chances of experiencing health issues later on, such as obesity and type 2 diabetes. Aim for a nutritious diet with reduced fat and sugar content, incorporating ample fruits and vegetables. Additionally, strive for regular physical activity, ideally about 30 minutes daily for five days a week.
Healthy eating promotes weight control, disease prevention, better digestion, immunity, mental clarity, and mood.
Exercise improves fitness, aids weight control, elevates mood, and reduces disease risk, fostering wellness and longevity.
Sleep enhances mental clarity, emotional stability, and physical wellness, promoting overall restoration and rejuvenation.
Although BMI is often a practical indicator of healthy weight, it is not suited for every person. Specific groups should carefully consider their outcomes.
Body fat variations dictate that a child's age and gender benchmarks undergo completely separate index scaling metrics dynamically.
Muscle atrophy patterns inside aging profiles mean traditional calculations underestimate true lipid mass parameters.
Athletic body systems display heavy biological weight because localized lean density frames register false standard spikes.
Maternal growth requirements naturally stack temporal weight vectors, making pre-conception checks your primary focus standard.
Certain health concerns may affect individuals of some Black and Asian origins at lower BMIs than others. To learn more, it is advised to discuss this with your GP.